Neuro-Affirming Psychologists Melbourne | ADHD & Anxiety
14006
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Neuro-affirming, trauma-informed psychology for adults in Melbourne

The Untangled Mind + Body is a practice of neuro-affirming psychologists offering trauma-informed support for adults navigating ADHD, anxiety, burnout, fertility, perinatal experiences and major life transitions.

A calm, respectful therapy space where difference is understood and sessions move at your pace.

Neuro-affirming psychologists therapy room

Welcome

At The Untangled Mind Body, we believe therapy works best when people feel safe, respected, and understood. Our Melbourne-based practice is grounded in neuro-affirming and trauma-informed care, with a focus on collaboration, clarity, and individualised support. Your perspective, preferences, and lived experience are central to the work we do together.

We recognise that people come to therapy for many reasons — and that experiences often overlap. You do not need to have everything figured out, know where to start, or fit neatly into a category to seek support.

Our approach

Our psychologists work in ways that are flexible, thoughtful, and tailored to each person. Therapy may be structured or open-ended, practical or reflective, depending on what feels most helpful.

We value:

  • Safety and choice
  • Working at your pace
  • Respect for lived experience
  • Strengths-based, collaborative care

Neuro-affirming care

We work from the understanding that neurodivergence is a difference, not a deficit. Our practice supports adults with ADHD and other neurodivergent experiences in ways that honour individuality, nervous system needs, and personal strengths.

Support may include working with:

  • Executive functioning challenges
  • Burnout and chronic overwhelm
  • Masking and identity
  • Emotion regulation and self-understanding
  • Sensory sensitivities

You do not need a diagnosis, and there is no expectation to communicate or present in a particular way to therapy. 

Areas of support

Our psychologists work with adults across a range of experiences and life stages, including:

Man sitting on floor with head resting on knees

Anxiety & mood difficulties

Including stress, overwhelm, low mood, and burnout

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Life transitions and relationships

Including parenting, identity changes, and interpersonal difficulties

Rainbow infinity symbol representing neurodiversity

Neurodiversity

Including adult ADHD, executive functioning challenges, masking and sensory overwhelm

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Self-worth and performance concerns

Including perfectionism, confidence and general wellbeing at work, study or dailylife 

Woman’s hands gently holding an anatomical model of a uterus

Reproductive health

Including fertility challenges, assisted reproduction and IVF, PMDD, PCOS and perimenopause

Baby's feet wrapped in white towel

Perinatal mental health

Including pregnancy loss, pre- and postnatal anxiety and depression, and birth trauma

Many people experience concerns that overlap categories. You do not need to fit neatly into one box to access support.

Meet Our Team

The Untangled Mind + Body is home to a team of psychologists who share a committment to neuro-affirming, trauma-informed care, while bringing different areas of focus and expereince. 

We encourage you to explore our team and find a clinician who feels like the right fit for you.